Vegetable Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Roll contains 286 calories, 6.7g protein, 29.6g carbs, and 15.4g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 6.7g | 13% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 15.4g | 20% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 498.0mg | 22% |
| Potassium | 220.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 95.0mg | 8% |
Is Vegetable Roll Good for You?
Vegetable Roll provides 286 calories per one piece (100g) with 6.7g protein, 29.6g carbohydrates, and 15.4g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (10% dv).
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Key Health Benefits of Vegetable Roll
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Roll Nutrition with Gram
Use Gram to log vegetable roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable roll?
Vegetable Roll contains 286 calories per one piece (100g).
How much protein is in vegetable roll?
Vegetable Roll provides 6.7g of protein per one piece (100g).
How many carbs are in vegetable roll?
Vegetable Roll has 29.6g of carbohydrates per one piece (100g).
Is vegetable roll good for tracking nutrition?
Yes. Vegetable Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable roll in a meal plan?
Use Vegetable Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable roll and thousands of other foods with the Gram app.