Vegetable Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Roll contains 195 calories, 5g protein, 25g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 90.0mg | 7% |
Is Vegetable Roll Good for You?
Vegetable Roll provides 195 calories per one piece (150g) with 5g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (833% dv).
Indian street food style roll made with a paratha or roti wrap filled with spiced mixed vegetables. Popular as a snack or quick meal.
Key Health Benefits of Vegetable Roll
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Roll Nutrition with Gram
Use Gram to log vegetable roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable roll?
Vegetable Roll contains 195 calories per one piece (150g).
How much protein is in vegetable roll?
Vegetable Roll provides 5g of protein per one piece (150g).
How many carbs are in vegetable roll?
Vegetable Roll has 25g of carbohydrates per one piece (150g).
Is vegetable roll good for tracking nutrition?
Yes. Vegetable Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable roll in a meal plan?
Use Vegetable Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable roll and thousands of other foods with the Gram app.