Vegetable Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Salt contains 155 calories, 3.5g protein, 15g carbs, and 8.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Vegetable Salt Good for You?
Vegetable Salt provides 155 calories per one plate (150g) with 3.5g protein, 15g carbohydrates, and 8.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (409% dv).
Indo-Chinese style stir-fried vegetables (bell peppers, onions, cauliflower) coated in cornflour batter, deep-fried, and tossed with salt, pepper, and soy sauce.
Key Health Benefits of Vegetable Salt
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Salt Nutrition with Gram
Use Gram to log vegetable salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable salt?
Vegetable Salt contains 155 calories per one plate (150g).
How much protein is in vegetable salt?
Vegetable Salt provides 3.5g of protein per one plate (150g).
How many carbs are in vegetable salt?
Vegetable Salt has 15g of carbohydrates per one plate (150g).
Is vegetable salt good for tracking nutrition?
Yes. Vegetable Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable salt in a meal plan?
Use Vegetable Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable salt and thousands of other foods with the Gram app.