Vegetable Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Sapasui contains 105 calories, 1.8g protein, 15.5g carbs, and 3.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.35mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Sapasui Good for You?
Vegetable Sapasui provides 105 calories per one plate (350g) with 1.8g protein, 15.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1028% dv), zinc (436% dv).
Samoan stir-fried mung-bean vermicelli with cabbage, carrots, beans, and soy-based seasoning
Key Health Benefits of Vegetable Sapasui
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Sapasui Nutrition with Gram
Use Gram to log vegetable sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable sapasui?
Vegetable Sapasui contains 105 calories per one plate (350g).
How much protein is in vegetable sapasui?
Vegetable Sapasui provides 1.8g of protein per one plate (350g).
How many carbs are in vegetable sapasui?
Vegetable Sapasui has 15.5g of carbohydrates per one plate (350g).
Is vegetable sapasui good for tracking nutrition?
Yes. Vegetable Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable sapasui in a meal plan?
Use Vegetable Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable sapasui and thousands of other foods with the Gram app.