Vegetable Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Sausage contains 320 calories, 8.5g protein, 27g carbs, and 19g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Vegetable Sausage Good for You?
Vegetable Sausage provides 320 calories per one piece (120g) with 8.5g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1000% dv).
Savory puff pastry roll filled with plant-based sausage
Key Health Benefits of Vegetable Sausage
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Sausage Nutrition with Gram
Use Gram to log vegetable sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable sausage?
Vegetable Sausage contains 320 calories per one piece (120g).
How much protein is in vegetable sausage?
Vegetable Sausage provides 8.5g of protein per one piece (120g).
How many carbs are in vegetable sausage?
Vegetable Sausage has 27g of carbohydrates per one piece (120g).
Is vegetable sausage good for tracking nutrition?
Yes. Vegetable Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable sausage in a meal plan?
Use Vegetable Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable sausage and thousands of other foods with the Gram app.