Vegetable Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Shanghai contains 165 calories, 5g protein, 23g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 70.0mg | 6% |
Is Vegetable Shanghai Good for You?
Vegetable Shanghai provides 165 calories per one plate (350g) with 5g protein, 23g carbohydrates, and 5.5g fat. It is a source of sodium (22% dv), iron (1000% dv), zinc (727% dv).
Thick wheat noodles stir-fried with mixed vegetables and soy sauce
Key Health Benefits of Vegetable Shanghai
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Shanghai Nutrition with Gram
Use Gram to log vegetable shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable shanghai?
Vegetable Shanghai contains 165 calories per one plate (350g).
How much protein is in vegetable shanghai?
Vegetable Shanghai provides 5g of protein per one plate (350g).
How many carbs are in vegetable shanghai?
Vegetable Shanghai has 23g of carbohydrates per one plate (350g).
Is vegetable shanghai good for tracking nutrition?
Yes. Vegetable Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable shanghai in a meal plan?
Use Vegetable Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable shanghai and thousands of other foods with the Gram app.