Vegetable Shashlik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Shashlik contains 90 calories, 1.8g protein, 8g carbs, and 5.5g fat per one skewer (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one skewer (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 40.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Vegetable Shashlik Good for You?
Vegetable Shashlik provides 90 calories per one skewer (150g) with 1.8g protein, 8g carbohydrates, and 5.5g fat. It is a source of iron (1222% dv), zinc (318% dv), vitamin b6 (41% dv).
Skewered mixed vegetables grilled with spiced oil marinade
Key Health Benefits of Vegetable Shashlik
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Shashlik Nutrition with Gram
Use Gram to log vegetable shashlik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable shashlik?
Vegetable Shashlik contains 90 calories per one skewer (150g).
How much protein is in vegetable shashlik?
Vegetable Shashlik provides 1.8g of protein per one skewer (150g).
How many carbs are in vegetable shashlik?
Vegetable Shashlik has 8g of carbohydrates per one skewer (150g).
Is vegetable shashlik good for tracking nutrition?
Yes. Vegetable Shashlik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable shashlik in a meal plan?
Use Vegetable Shashlik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable shashlik and thousands of other foods with the Gram app.