Vegetable Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Shepherd'S contains 130 calories, 3.5g protein, 15g carbs, and 6g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Vegetable Shepherd’S Good for You?
Vegetable Shepherd’S provides 130 calories per one portion (350g) with 3.5g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1556% dv).
British baked casserole with mashed potato crust and mixed vegetable filling
Key Health Benefits of Vegetable Shepherd’S
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Shepherd’S Nutrition with Gram
Use Gram to log vegetable shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable shepherd's?
Vegetable Shepherd'S contains 130 calories per one portion (350g).
How much protein is in vegetable shepherd's?
Vegetable Shepherd'S provides 3.5g of protein per one portion (350g).
How many carbs are in vegetable shepherd's?
Vegetable Shepherd'S has 15g of carbohydrates per one portion (350g).
Is vegetable shepherd's good for tracking nutrition?
Yes. Vegetable Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable shepherd's in a meal plan?
Use Vegetable Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable shepherd's and thousands of other foods with the Gram app.