Vegetable Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Shorba contains 32 calories, 1.2g protein, 5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Shorba Good for You?
Vegetable Shorba provides 32 calories per one bowl (200g) with 1.2g protein, 5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (200% dv).
A light, aromatic Indian-style clear vegetable soup made with mixed vegetables, whole spices like bay leaf, cinnamon, and black pepper. Often served as a starter in Indian meals.
Key Health Benefits of Vegetable Shorba
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Shorba Nutrition with Gram
Use Gram to log vegetable shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable shorba?
Vegetable Shorba contains 32 calories per one bowl (200g).
How much protein is in vegetable shorba?
Vegetable Shorba provides 1.2g of protein per one bowl (200g).
How many carbs are in vegetable shorba?
Vegetable Shorba has 5g of carbohydrates per one bowl (200g).
Is vegetable shorba good for tracking nutrition?
Yes. Vegetable Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable shorba in a meal plan?
Use Vegetable Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable shorba and thousands of other foods with the Gram app.