Vegetable Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Siopao contains 210 calories, 5.5g protein, 35g carbs, and 4.5g fat per one piece (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Vegetable Siopao Good for You?
Vegetable Siopao provides 210 calories per one piece (100g) with 5.5g protein, 35g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Filipino steamed bun (siopao) filled with a savory vegetable mixture typically including turnips, mushrooms, carrots, and bamboo shoots, inspired by Chinese baozi
Key Health Benefits of Vegetable Siopao
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Siopao Nutrition with Gram
Use Gram to log vegetable siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable siopao?
Vegetable Siopao contains 210 calories per one piece (100g).
How much protein is in vegetable siopao?
Vegetable Siopao provides 5.5g of protein per one piece (100g).
How many carbs are in vegetable siopao?
Vegetable Siopao has 35g of carbohydrates per one piece (100g).
Is vegetable siopao good for tracking nutrition?
Yes. Vegetable Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable siopao in a meal plan?
Use Vegetable Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable siopao and thousands of other foods with the Gram app.