Vegetable Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Slice contains 190 calories, 7.5g protein, 12g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Vegetable Slice Good for You?
Vegetable Slice provides 190 calories per one slice (120g) with 7.5g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (15% dv).
Baked savory slice with eggs, cheese, flour, and mixed vegetables such as zucchini and carrot
Key Health Benefits of Vegetable Slice
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Slice Nutrition with Gram
Use Gram to log vegetable slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable slice?
Vegetable Slice contains 190 calories per one slice (120g).
How much protein is in vegetable slice?
Vegetable Slice provides 7.5g of protein per one slice (120g).
How many carbs are in vegetable slice?
Vegetable Slice has 12g of carbohydrates per one slice (120g).
Is vegetable slice good for tracking nutrition?
Yes. Vegetable Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable slice in a meal plan?
Use Vegetable Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable slice and thousands of other foods with the Gram app.