Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of vegetable soup contains 165 calories, 6.6g protein, 22.8g carbs, and 4.8g fat. Vegetable Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.6g | 13% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 9.0g | 32% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 512.0mg | 22% |
| Potassium | 824.1mg | 18% |
| Calcium | 54.3mg | 4% |
| Iron | 1.9mg | 10% |
| Magnesium | 62.5mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 69.6mg | 77% |
| Vitamin A | 45.1mcg | 5% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 73.6mcg | 3067% |
| Folate | 73.6mcg | 18% |
| Vitamin K | 66.8mcg | 56% |
| Phosphorus | 103.0mg | 8% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 165 calories per 1.5 bowls (300g) with 6.6g of protein, 22.8g of carbohydrates, and 4.8g of fat. It is a source of saturated fat (13% dv), sodium (22% dv), potassium (18% dv).
Key Health Benefits of Vegetable Soup
- Good source of saturated fat (13% dv)
- Good source of sodium (22% dv)
- Good source of potassium (18% dv)
- Good source of iron (10% dv)
- Good source of magnesium (15% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in vegetable soup?
One 1.5 bowls (300g) of vegetable soup contains 165 calories.
How much protein is in vegetable soup?
One 1.5 bowls (300g) of vegetable soup provides 6.6g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
Is vegetable soup vegan?
Yes, vegetable soup is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.