Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of vegetable soup contains 134 calories, 2.4g protein, 15.6g carbs, and 7.2g fat. Vegetable Soup is a good source of sodium, vitamin a.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0.60mg | 0% |
| Sodium | 1158.0mg | 50% |
| Potassium | 122.4mg | 3% |
| Calcium | 40.2mg | 3% |
| Iron | 0.78mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 180.0mcg | 20% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 9.9mcg | 8% |
| Phosphorus | 68.4mg | 5% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 134 calories per quarter cup (30g) with 2.4g of protein, 15.6g of carbohydrates, and 7.2g of fat. It is a source of sodium (50% dv), vitamin a (20% dv).
Key Health Benefits of Vegetable Soup
- Good source of sodium (50% dv)
- Good source of vitamin a (20% dv)
Frequently Asked Questions
How many calories is in vegetable soup?
One quarter cup (30g) of vegetable soup contains 134 calories.
How much protein is in vegetable soup?
One quarter cup (30g) of vegetable soup provides 2.4g of protein.
Is vegetable soup vegetarian?
Yes, vegetable soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.