Vegetable Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Soup contains 72 calories, 2.8g protein, 11.5g carbs, and 1.8g fat per one bowl with toast (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl with toast (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Soup Good for You?
Vegetable Soup provides 72 calories per one bowl with toast (350g) with 2.8g protein, 11.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (889% dv), zinc (409% dv).
Light meal of mixed vegetable soup served with whole wheat toast, popular as a healthy dinner or snack option in India
Key Health Benefits of Vegetable Soup
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Soup Nutrition with Gram
Use Gram to log vegetable soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable soup?
Vegetable Soup contains 72 calories per one bowl with toast (350g).
How much protein is in vegetable soup?
Vegetable Soup provides 2.8g of protein per one bowl with toast (350g).
How many carbs are in vegetable soup?
Vegetable Soup has 11.5g of carbohydrates per one bowl with toast (350g).
Is vegetable soup good for tracking nutrition?
Yes. Vegetable Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable soup in a meal plan?
Use Vegetable Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable soup and thousands of other foods with the Gram app.