Vegetable Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Spring contains 230 calories, 4.5g protein, 27g carbs, and 11.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 65.0mg | 5% |
Is Vegetable Spring Good for You?
Vegetable Spring provides 230 calories per 2 pieces (100g) with 4.5g protein, 27g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (722% dv).
Deep-fried or pan-fried crispy rolls with thin wheat/maida wrapper filled with shredded cabbage, carrots, and bean sprouts. Popular Indo-Chinese snack.
Key Health Benefits of Vegetable Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Spring Nutrition with Gram
Use Gram to log vegetable spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable spring?
Vegetable Spring contains 230 calories per 2 pieces (100g).
How much protein is in vegetable spring?
Vegetable Spring provides 4.5g of protein per 2 pieces (100g).
How many carbs are in vegetable spring?
Vegetable Spring has 27g of carbohydrates per 2 pieces (100g).
Is vegetable spring good for tracking nutrition?
Yes. Vegetable Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable spring in a meal plan?
Use Vegetable Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable spring and thousands of other foods with the Gram app.