Vegetable Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of vegetable stew contains 104 calories, 2.2g protein, 23.6g carbs, and 0.3g fat. Vegetable Stew is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23.6g | 9% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.1g | 11% |
| Sugar | 4.7g | -- |
| Sodium | 253.5mg | 11% |
| Potassium | 481.5mg | 10% |
| Calcium | 27.0mg | 2% |
| Iron | 0.39mg | 2% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 372.0mcg | 41% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 66.0mg | 5% |
Is Vegetable Stew Good for You?
Vegetable Stew provides 104 calories per side (150g) with 2.2g of protein, 23.6g of carbohydrates, and 0.3g of fat. It is a source of sodium (11% dv), potassium (10% dv), vitamin c (15% dv).
Key Health Benefits of Vegetable Stew
- Good source of sodium (11% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin a (41% dv)
- Good source of vitamin b6 (19% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in vegetable stew?
One side (150g) of vegetable stew contains 104 calories.
How much protein is in vegetable stew?
One side (150g) of vegetable stew provides 2.2g of protein.
Is vegetable stew vegetarian?
Yes, vegetable stew is suitable for vegetarian diets.
Is vegetable stew vegan?
Yes, vegetable stew is completely plant-based and vegan-friendly.
Is vegetable stew gluten-free?
Yes, vegetable stew is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable stew and thousands of other foods with the Gram app.