Vegetable Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Stew contains 104 calories, 4.14g protein, 14.6g carbs, and 3.78g fat per one cup (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4.1g | 8% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.0g | 18% |
| Sugar | 6.1g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 756.0mg | 33% |
| Potassium | 504.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 324.0mcg | 36% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 117.0mg | 9% |
Is Vegetable Stew Good for You?
Vegetable Stew provides 104 calories per one cup (180g) with 4.14g protein, 14.6g carbohydrates, and 3.78g fat. It is a source of sodium (33% dv), potassium (11% dv), iron (12% dv).
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Key Health Benefits of Vegetable Stew
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Stew Nutrition with Gram
Use Gram to log vegetable stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable stew?
Vegetable Stew contains 104 calories per one cup (180g).
How much protein is in vegetable stew?
Vegetable Stew provides 4.14g of protein per one cup (180g).
How many carbs are in vegetable stew?
Vegetable Stew has 14.6g of carbohydrates per one cup (180g).
Is vegetable stew good for tracking nutrition?
Yes. Vegetable Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable stew in a meal plan?
Use Vegetable Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable stew and thousands of other foods with the Gram app.