Vegetable Stir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Stir contains 145 calories, 4.8g protein, 23g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 13.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.45mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Vegetable Stir Good for You?
Vegetable Stir provides 145 calories per one plate (300g) with 4.8g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (944% dv), zinc (618% dv).
Asian-style mixed vegetables stir-fried in soy sauce and oil, served with wheat noodles
Key Health Benefits of Vegetable Stir
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Stir Nutrition with Gram
Use Gram to log vegetable stir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable stir?
Vegetable Stir contains 145 calories per one plate (300g).
How much protein is in vegetable stir?
Vegetable Stir provides 4.8g of protein per one plate (300g).
How many carbs are in vegetable stir?
Vegetable Stir has 23g of carbohydrates per one plate (300g).
Is vegetable stir good for tracking nutrition?
Yes. Vegetable Stir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable stir in a meal plan?
Use Vegetable Stir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable stir and thousands of other foods with the Gram app.