Vegetable Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Suet contains 285 calories, 5g protein, 28g carbs, and 16g fat per one portion (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 90.0mg | 7% |
Is Vegetable Suet Good for You?
Vegetable Suet provides 285 calories per one portion (250g) with 5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1056% dv).
Traditional British steamed suet-crust pudding filled with seasoned mixed vegetables
Key Health Benefits of Vegetable Suet
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Suet Nutrition with Gram
Use Gram to log vegetable suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable suet?
Vegetable Suet contains 285 calories per one portion (250g).
How much protein is in vegetable suet?
Vegetable Suet provides 5g of protein per one portion (250g).
How many carbs are in vegetable suet?
Vegetable Suet has 28g of carbohydrates per one portion (250g).
Is vegetable suet good for tracking nutrition?
Yes. Vegetable Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable suet in a meal plan?
Use Vegetable Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable suet and thousands of other foods with the Gram app.