Vegetable Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Sushi contains 150 calories, 3.5g protein, 28g carbs, and 2.5g fat per one box (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Vegetable Sushi Good for You?
Vegetable Sushi provides 150 calories per one box (250g) with 3.5g protein, 28g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (545% dv).
Assorted vegetable sushi rolls with seasoned rice, nori, and fillings such as cucumber, avocado, and pickled vegetables
Key Health Benefits of Vegetable Sushi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Sushi Nutrition with Gram
Use Gram to log vegetable sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable sushi?
Vegetable Sushi contains 150 calories per one box (250g).
How much protein is in vegetable sushi?
Vegetable Sushi provides 3.5g of protein per one box (250g).
How many carbs are in vegetable sushi?
Vegetable Sushi has 28g of carbohydrates per one box (250g).
Is vegetable sushi good for tracking nutrition?
Yes. Vegetable Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable sushi in a meal plan?
Use Vegetable Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable sushi and thousands of other foods with the Gram app.