Vegetable Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Tamales contains 180 calories, 4g protein, 22g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Vegetable Tamales Good for You?
Vegetable Tamales provides 180 calories per one piece (150g) with 4g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1000% dv).
Traditional Mexican steamed corn masa dough filled with seasoned vegetables like peppers, beans, and corn, wrapped in corn husks.
Key Health Benefits of Vegetable Tamales
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Tamales Nutrition with Gram
Use Gram to log vegetable tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable tamales?
Vegetable Tamales contains 180 calories per one piece (150g).
How much protein is in vegetable tamales?
Vegetable Tamales provides 4g of protein per one piece (150g).
How many carbs are in vegetable tamales?
Vegetable Tamales has 22g of carbohydrates per one piece (150g).
Is vegetable tamales good for tracking nutrition?
Yes. Vegetable Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable tamales in a meal plan?
Use Vegetable Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable tamales and thousands of other foods with the Gram app.