Vegetable Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Tempura contains 239 calories, 3.8g protein, 20.4g carbs, and 15.8g fat per 4.0 pieces (100g). It is a source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 12.0mg | 1% |
| Potassium | 179.0mg | 4% |
| Calcium | 22.0mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 26.3mcg | 22% |
| Phosphorus | 62.0mg | 5% |
Is Vegetable Tempura Good for You?
Vegetable Tempura provides 239 calories per 4.0 pieces (100g) with 3.8g protein, 20.4g carbohydrates, and 15.8g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), vitamin c (18% dv).
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Key Health Benefits of Vegetable Tempura
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Tempura Nutrition with Gram
Use Gram to log vegetable tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable tempura?
Vegetable Tempura contains 239 calories per 4.0 pieces (100g).
How much protein is in vegetable tempura?
Vegetable Tempura provides 3.8g of protein per 4.0 pieces (100g).
How many carbs are in vegetable tempura?
Vegetable Tempura has 20.4g of carbohydrates per 4.0 pieces (100g).
Is vegetable tempura good for tracking nutrition?
Yes. Vegetable Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable tempura in a meal plan?
Use Vegetable Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable tempura and thousands of other foods with the Gram app.