Vegetable Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (100g) of vegetable tempura contains 239 calories, 3.8g protein, 20.4g carbs, and 15.8g fat. Vegetable Tempura is a good source of saturated fat, cholesterol, vitamin c.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 12.0mg | 1% |
| Potassium | 179.0mg | 4% |
| Calcium | 22.0mg | 2% |
| Iron | 1.5mg | 9% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin K | 26.3mcg | 22% |
| Phosphorus | 62.0mg | 5% |
Is Vegetable Tempura Good for You?
Vegetable Tempura provides 239 calories per 4.0 pieces (100g) with 3.8g of protein, 20.4g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), vitamin c (18% dv).
Key Health Benefits of Vegetable Tempura
- Good source of saturated fat (12% dv)
- Good source of cholesterol (13% dv)
- Good source of vitamin c (18% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (22% dv)
Frequently Asked Questions
How many calories is in vegetable tempura?
One 4.0 pieces (100g) of vegetable tempura contains 239 calories.
How much protein is in vegetable tempura?
One 4.0 pieces (100g) of vegetable tempura provides 3.8g of protein.
Is vegetable tempura vegetarian?
Yes, vegetable tempura is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable tempura and thousands of other foods with the Gram app.