Vegetable Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Tempura contains 180 calories, 3.5g protein, 29g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Vegetable Tempura Good for You?
Vegetable Tempura provides 180 calories per one bowl (450g) with 3.5g protein, 29g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
Japanese rice bowl topped with battered, deep-fried seasonal vegetables and savory soy-based sauce.
Key Health Benefits of Vegetable Tempura
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Tempura Nutrition with Gram
Use Gram to log vegetable tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable tempura?
Vegetable Tempura contains 180 calories per one bowl (450g).
How much protein is in vegetable tempura?
Vegetable Tempura provides 3.5g of protein per one bowl (450g).
How many carbs are in vegetable tempura?
Vegetable Tempura has 29g of carbohydrates per one bowl (450g).
Is vegetable tempura good for tracking nutrition?
Yes. Vegetable Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable tempura in a meal plan?
Use Vegetable Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable tempura and thousands of other foods with the Gram app.