Vegetable Thali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Thali contains 130 calories, 3g protein, 14g carbs, and 7g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 200.0mg | 16% |
Is Vegetable Thali Good for You?
Vegetable Thali provides 130 calories per one plate (200g) with 3g protein, 14g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (636% dv).
A starter-sized Indian thali with small portions of assorted vegetable curries, bread, and accompaniments
Key Health Benefits of Vegetable Thali
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Thali Nutrition with Gram
Use Gram to log vegetable thali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable thali?
Vegetable Thali contains 130 calories per one plate (200g).
How much protein is in vegetable thali?
Vegetable Thali provides 3g of protein per one plate (200g).
How many carbs are in vegetable thali?
Vegetable Thali has 14g of carbohydrates per one plate (200g).
Is vegetable thali good for tracking nutrition?
Yes. Vegetable Thali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable thali in a meal plan?
Use Vegetable Thali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable thali and thousands of other foods with the Gram app.