Vegetable Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Toad contains 240 calories, 8g protein, 22g carbs, and 13g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vegetable Toad Good for You?
Vegetable Toad provides 240 calories per one serving (350g) with 8g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (20% dv).
Vegetarian sausages baked in Yorkshire pudding batter, a meat-free version of the classic British dish
Key Health Benefits of Vegetable Toad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Toad Nutrition with Gram
Use Gram to log vegetable toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable toad?
Vegetable Toad contains 240 calories per one serving (350g).
How much protein is in vegetable toad?
Vegetable Toad provides 8g of protein per one serving (350g).
How many carbs are in vegetable toad?
Vegetable Toad has 22g of carbohydrates per one serving (350g).
Is vegetable toad good for tracking nutrition?
Yes. Vegetable Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable toad in a meal plan?
Use Vegetable Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable toad and thousands of other foods with the Gram app.