Vegetable Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Tofu contains 110 calories, 8g protein, 5g carbs, and 6.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 100.0mg | 8% |
Is Vegetable Tofu Good for You?
Vegetable Tofu provides 110 calories per one bowl (300g) with 8g protein, 5g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (1000% dv).
Tofu cubes stir-fried or braised with mixed vegetables in savory sauce
Key Health Benefits of Vegetable Tofu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Tofu Nutrition with Gram
Use Gram to log vegetable tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable tofu?
Vegetable Tofu contains 110 calories per one bowl (300g).
How much protein is in vegetable tofu?
Vegetable Tofu provides 8g of protein per one bowl (300g).
How many carbs are in vegetable tofu?
Vegetable Tofu has 5g of carbohydrates per one bowl (300g).
Is vegetable tofu good for tracking nutrition?
Yes. Vegetable Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable tofu in a meal plan?
Use Vegetable Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetable tofu and thousands of other foods with the Gram app.