Vegetable Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Upma contains 145 calories, 3.8g protein, 20.5g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Upma Good for You?
Vegetable Upma provides 145 calories per one cup (200g) with 3.8g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (500% dv).
South Indian breakfast dish made from semolina (rava/sooji) tempered with mustard seeds, curry leaves, and mixed vegetables like carrots, peas, and beans
Key Health Benefits of Vegetable Upma
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Upma Nutrition with Gram
Use Gram to log vegetable upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable upma?
Vegetable Upma contains 145 calories per one cup (200g).
How much protein is in vegetable upma?
Vegetable Upma provides 3.8g of protein per one cup (200g).
How many carbs are in vegetable upma?
Vegetable Upma has 20.5g of carbohydrates per one cup (200g).
Is vegetable upma good for tracking nutrition?
Yes. Vegetable Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable upma in a meal plan?
Use Vegetable Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable upma and thousands of other foods with the Gram app.