Vegetable Uttapam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Uttapam contains 202 calories, 6.44g protein, 33g carbs, and 4.94g fat per one piece (115g). It is a source of sodium, vitamin c, folate.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 6.4g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 4.9g | 6% |
| Fiber | 2.9g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.92g | 5% |
| Sodium | 345.0mg | 15% |
| Potassium | 207.0mg | 4% |
| Calcium | 51.8mg | 4% |
| Iron | 1.4mg | 8% |
| Magnesium | 25.3mg | 6% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 9.2mg | 10% |
| Vitamin A | 17.2mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 40.2mcg | 10% |
| Vitamin E | 0.69mg | 5% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 97.8mg | 8% |
Is Vegetable Uttapam Good for You?
Vegetable Uttapam provides 202 calories per one piece (115g) with 6.44g protein, 33g carbohydrates, and 4.94g fat. It is a source of sodium (15% dv), vitamin c (10% dv), folate (10% dv).
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Key Health Benefits of Vegetable Uttapam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.44g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Uttapam Nutrition with Gram
Use Gram to log vegetable uttapam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable uttapam?
Vegetable Uttapam contains 202 calories per one piece (115g).
How much protein is in vegetable uttapam?
Vegetable Uttapam provides 6.44g of protein per one piece (115g).
How many carbs are in vegetable uttapam?
Vegetable Uttapam has 33g of carbohydrates per one piece (115g).
Is vegetable uttapam good for tracking nutrition?
Yes. Vegetable Uttapam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable uttapam in a meal plan?
Use Vegetable Uttapam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable uttapam and thousands of other foods with the Gram app.