Vegetable Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Vindaloo contains 140 calories, 3.5g protein, 14g carbs, and 7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 150.0mg | 12% |
Is Vegetable Vindaloo Good for You?
Vegetable Vindaloo provides 140 calories per one bowl (300g) with 3.5g protein, 14g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1778% dv), zinc (500% dv).
Spicy Goan curry with mixed vegetables and potatoes in a tangy vinegar-chili sauce
Key Health Benefits of Vegetable Vindaloo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Vindaloo Nutrition with Gram
Use Gram to log vegetable vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable vindaloo?
Vegetable Vindaloo contains 140 calories per one bowl (300g).
How much protein is in vegetable vindaloo?
Vegetable Vindaloo provides 3.5g of protein per one bowl (300g).
How many carbs are in vegetable vindaloo?
Vegetable Vindaloo has 14g of carbohydrates per one bowl (300g).
Is vegetable vindaloo good for tracking nutrition?
Yes. Vegetable Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable vindaloo in a meal plan?
Use Vegetable Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable vindaloo and thousands of other foods with the Gram app.