Vegetable Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Wellington contains 310 calories, 7g protein, 28g carbs, and 20g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vegetable Wellington Good for You?
Vegetable Wellington provides 310 calories per one slice (200g) with 7g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (17% dv).
Savory puff pastry roll filled with herbed mushrooms, lentils, and vegetables
Key Health Benefits of Vegetable Wellington
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegetable Wellington Nutrition with Gram
Use Gram to log vegetable wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable wellington?
Vegetable Wellington contains 310 calories per one slice (200g).
How much protein is in vegetable wellington?
Vegetable Wellington provides 7g of protein per one slice (200g).
How many carbs are in vegetable wellington?
Vegetable Wellington has 28g of carbohydrates per one slice (200g).
Is vegetable wellington good for tracking nutrition?
Yes. Vegetable Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable wellington in a meal plan?
Use Vegetable Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable wellington and thousands of other foods with the Gram app.