Vegetable Xacuti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetable Xacuti contains 130 calories, 3.5g protein, 10.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Vegetable Xacuti Good for You?
Vegetable Xacuti provides 130 calories per one bowl (200g) with 3.5g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1111% dv).
Goan curry made with a complex spice paste including roasted coconut, poppy seeds, coriander seeds, and various whole spices, prepared with mixed vegetables
Key Health Benefits of Vegetable Xacuti
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetable Xacuti Nutrition with Gram
Use Gram to log vegetable xacuti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetable xacuti?
Vegetable Xacuti contains 130 calories per one bowl (200g).
How much protein is in vegetable xacuti?
Vegetable Xacuti provides 3.5g of protein per one bowl (200g).
How many carbs are in vegetable xacuti?
Vegetable Xacuti has 10.5g of carbohydrates per one bowl (200g).
Is vegetable xacuti good for tracking nutrition?
Yes. Vegetable Xacuti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetable xacuti in a meal plan?
Use Vegetable Xacuti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetable xacuti and thousands of other foods with the Gram app.