Vegetables In Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetables In Coconut Milk contains 173 calories, 3.6g protein, 13.3g carbs, and 12.8g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 3.6g | 7% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 12.8g | 16% |
| Fiber | 4.7g | 17% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.4g | 52% |
| Sodium | 378.0mg | 16% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 216.0mcg | 24% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 63.0mg | 5% |
Is Vegetables In Coconut Milk Good for You?
Vegetables In Coconut Milk provides 173 calories per one cup (180g) with 3.6g protein, 13.3g carbohydrates, and 12.8g fat. It is a source of saturated fat (52% dv), sodium (16% dv), iron (12% dv).
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Key Health Benefits of Vegetables In Coconut Milk
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetables In Coconut Milk Nutrition with Gram
Use Gram to log vegetables in coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetables in coconut milk?
Vegetables In Coconut Milk contains 173 calories per one cup (180g).
How much protein is in vegetables in coconut milk?
Vegetables In Coconut Milk provides 3.6g of protein per one cup (180g).
How many carbs are in vegetables in coconut milk?
Vegetables In Coconut Milk has 13.3g of carbohydrates per one cup (180g).
Is vegetables in coconut milk good for tracking nutrition?
Yes. Vegetables In Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetables in coconut milk in a meal plan?
Use Vegetables In Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetables in coconut milk and thousands of other foods with the Gram app.