Vegetables Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of vegetables contains 75 calories, 2.9g protein, 15.9g carbs, and 0.5g fat. Vegetables is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 0.45g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 22.5mg | 1% |
| Potassium | 496.5mg | 11% |
| Calcium | 25.5mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 31.5mg | 35% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 59.2mcg | 49% |
| Phosphorus | 70.5mg | 6% |
Are Vegetables Good for You?
Vegetables provides 75 calories per cup (150g) with 2.9g of protein, 15.9g of carbohydrates, and 0.5g of fat. They are a source of potassium (11% dv), vitamin c (35% dv), vitamin b6 (12% dv).
Key Health Benefits of Vegetables
- Good source of potassium (11% dv)
- Good source of vitamin c (35% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (49% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in vegetables?
One cup (150g) of vegetables contains 75 calories.
How much protein are in vegetables?
One cup (150g) of vegetables provides 2.9g of protein.
Are vegetables vegetarian?
Yes, vegetables are suitable for vegetarian diets.
Are vegetables vegan?
Yes, vegetables are completely plant-based and vegan-friendly.
Are vegetables gluten-free?
Yes, vegetables are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vegetables and thousands of other foods with the Gram app.