Vegetarian Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Banh contains 250 calories, 8g protein, 36g carbs, and 9g fat per one sandwich (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Vegetarian Banh Good for You?
Vegetarian Banh provides 250 calories per one sandwich (250g) with 8g protein, 36g carbohydrates, and 9g fat. It is a source of sodium (22% dv), iron (778% dv), zinc (773% dv).
Vietnamese baguette sandwich with pickled vegetables, cilantro, and vegetarian protein
Key Health Benefits of Vegetarian Banh
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Banh Nutrition with Gram
Use Gram to log vegetarian banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian banh?
Vegetarian Banh contains 250 calories per one sandwich (250g).
How much protein is in vegetarian banh?
Vegetarian Banh provides 8g of protein per one sandwich (250g).
How many carbs are in vegetarian banh?
Vegetarian Banh has 36g of carbohydrates per one sandwich (250g).
Is vegetarian banh good for tracking nutrition?
Yes. Vegetarian Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian banh in a meal plan?
Use Vegetarian Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian banh and thousands of other foods with the Gram app.