Vegetarian Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Beet contains 45 calories, 1.2g protein, 9g carbs, and 0.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Vegetarian Beet Good for You?
Vegetarian Beet provides 45 calories per one bowl (300g) with 1.2g protein, 9g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (273% dv).
Eastern European beet and cabbage soup prepared with vegetable broth
Key Health Benefits of Vegetarian Beet
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetarian Beet Nutrition with Gram
Use Gram to log vegetarian beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian beet?
Vegetarian Beet contains 45 calories per one bowl (300g).
How much protein is in vegetarian beet?
Vegetarian Beet provides 1.2g of protein per one bowl (300g).
How many carbs are in vegetarian beet?
Vegetarian Beet has 9g of carbohydrates per one bowl (300g).
Is vegetarian beet good for tracking nutrition?
Yes. Vegetarian Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian beet in a meal plan?
Use Vegetarian Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian beet and thousands of other foods with the Gram app.