Vegetarian Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Big contains 158 calories, 8.2g protein, 13.5g carbs, and 8.5g fat per one platter (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.75mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Vegetarian Big Good for You?
Vegetarian Big provides 158 calories per one platter (550g) with 8.2g protein, 13.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), sodium (13% dv).
Hearty breakfast platter with eggs, baked beans, toast, grilled tomatoes, mushrooms, and hash browns
Key Health Benefits of Vegetarian Big
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Big Nutrition with Gram
Use Gram to log vegetarian big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian big?
Vegetarian Big contains 158 calories per one platter (550g).
How much protein is in vegetarian big?
Vegetarian Big provides 8.2g of protein per one platter (550g).
How many carbs are in vegetarian big?
Vegetarian Big has 13.5g of carbohydrates per one platter (550g).
Is vegetarian big good for tracking nutrition?
Yes. Vegetarian Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian big in a meal plan?
Use Vegetarian Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian big and thousands of other foods with the Gram app.