Vegetarian Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Black contains 270 calories, 6g protein, 22g carbs, and 18g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Vegetarian Black Good for You?
Vegetarian Black provides 270 calories per one slice (50g) with 6g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (1556% dv).
Meat-free sausage made with oats, barley, onions, and spices as a vegetarian alternative to blood pudding
Key Health Benefits of Vegetarian Black
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Black Nutrition with Gram
Use Gram to log vegetarian black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian black?
Vegetarian Black contains 270 calories per one slice (50g).
How much protein is in vegetarian black?
Vegetarian Black provides 6g of protein per one slice (50g).
How many carbs are in vegetarian black?
Vegetarian Black has 22g of carbohydrates per one slice (50g).
Is vegetarian black good for tracking nutrition?
Yes. Vegetarian Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian black in a meal plan?
Use Vegetarian Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian black and thousands of other foods with the Gram app.