Vegetarian Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Bolognese contains 128 calories, 5.5g protein, 20g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Vegetarian Bolognese Good for You?
Vegetarian Bolognese provides 128 calories per one bowl (350g) with 5.5g protein, 20g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (864% dv).
Spaghetti with a rich plant-based sauce made from lentils, mushrooms, tomatoes, and herbs
Key Health Benefits of Vegetarian Bolognese
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Bolognese Nutrition with Gram
Use Gram to log vegetarian bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian bolognese?
Vegetarian Bolognese contains 128 calories per one bowl (350g).
How much protein is in vegetarian bolognese?
Vegetarian Bolognese provides 5.5g of protein per one bowl (350g).
How many carbs are in vegetarian bolognese?
Vegetarian Bolognese has 20g of carbohydrates per one bowl (350g).
Is vegetarian bolognese good for tracking nutrition?
Yes. Vegetarian Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian bolognese in a meal plan?
Use Vegetarian Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian bolognese and thousands of other foods with the Gram app.