Vegetarian Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Bubble contains 140 calories, 2.5g protein, 17g carbs, and 6g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Vegetarian Bubble Good for You?
Vegetarian Bubble provides 140 calories per one cup (200g) with 2.5g protein, 17g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1944% dv).
Traditional British pan-fried cake of mashed potatoes and chopped cabbage or Brussels sprouts
Key Health Benefits of Vegetarian Bubble
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetarian Bubble Nutrition with Gram
Use Gram to log vegetarian bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian bubble?
Vegetarian Bubble contains 140 calories per one cup (200g).
How much protein is in vegetarian bubble?
Vegetarian Bubble provides 2.5g of protein per one cup (200g).
How many carbs are in vegetarian bubble?
Vegetarian Bubble has 17g of carbohydrates per one cup (200g).
Is vegetarian bubble good for tracking nutrition?
Yes. Vegetarian Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian bubble in a meal plan?
Use Vegetarian Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian bubble and thousands of other foods with the Gram app.