Vegetarian Fillets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of vegetarian fillets contains 405 calories, 32.2g protein, 12.6g carbs, and 25.2g fat. Vegetarian Fillets is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 32.2g | 64% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 25.2g | 32% |
| Fiber | 8.5g | 30% |
| Sugar | 1.1g | -- |
| Saturated Fat | 4.1g | 20% |
| Sodium | 686.0mg | 30% |
| Potassium | 840.0mg | 18% |
| Calcium | 133.0mg | 10% |
| Iron | 2.8mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 5.9mcg | 245% |
| Folate | 142.8mcg | 36% |
| Phosphorus | 630.0mg | 50% |
Are Vegetarian Fillets Good for You?
Vegetarian Fillets provides 405 calories per piece (140g) with 32.2g of protein, 12.6g of carbohydrates, and 25.2g of fat. They are a source of saturated fat (20% dv), sodium (30% dv), potassium (18% dv).
Key Health Benefits of Vegetarian Fillets
- Good source of saturated fat (20% dv)
- Good source of sodium (30% dv)
- Good source of potassium (18% dv)
- Good source of calcium (10% dv)
- Good source of iron (16% dv)
- Contains 8.5g of dietary fiber per serving
- Provides 32.2g of protein per serving
Frequently Asked Questions
How many calories are in vegetarian fillets?
One piece (140g) of vegetarian fillets contains 405 calories.
How much protein are in vegetarian fillets?
One piece (140g) of vegetarian fillets provides 32.2g of protein.
Are vegetarian fillets vegetarian?
Yes, vegetarian fillets are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian fillets and thousands of other foods with the Gram app.