Vegetarian Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Full contains 150 calories, 6g protein, 16g carbs, and 7g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Vegetarian Full Good for You?
Vegetarian Full provides 150 calories per one plate (450g) with 6g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (13% dv).
Vegetarian version of the classic English breakfast plate with eggs, beans, toast, vegetarian sausages, and grilled vegetables
Key Health Benefits of Vegetarian Full
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Full Nutrition with Gram
Use Gram to log vegetarian full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian full?
Vegetarian Full contains 150 calories per one plate (450g).
How much protein is in vegetarian full?
Vegetarian Full provides 6g of protein per one plate (450g).
How many carbs are in vegetarian full?
Vegetarian Full has 16g of carbohydrates per one plate (450g).
Is vegetarian full good for tracking nutrition?
Yes. Vegetarian Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian full in a meal plan?
Use Vegetarian Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian full and thousands of other foods with the Gram app.