Vegetarian Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Full contains 140 calories, 5g protein, 24g carbs, and 4.5g fat per one plate (700g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vegetarian Full Good for You?
Vegetarian Full provides 140 calories per one plate (700g) with 5g protein, 24g carbohydrates, and 4.5g fat. It is a source of iron (1389% dv), zinc (727% dv), vitamin b6 (71% dv).
A balanced vegetarian meal plate typically including rice, lentil curry, vegetable sabzi, flatbread, and yogurt.
Key Health Benefits of Vegetarian Full
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetarian Full Nutrition with Gram
Use Gram to log vegetarian full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian full?
Vegetarian Full contains 140 calories per one plate (700g).
How much protein is in vegetarian full?
Vegetarian Full provides 5g of protein per one plate (700g).
How many carbs are in vegetarian full?
Vegetarian Full has 24g of carbohydrates per one plate (700g).
Is vegetarian full good for tracking nutrition?
Yes. Vegetarian Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian full in a meal plan?
Use Vegetarian Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian full and thousands of other foods with the Gram app.