Vegetarian Haggis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Haggis contains 210 calories, 8g protein, 20g carbs, and 10g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 150.0mg | 12% |
Is Vegetarian Haggis Good for You?
Vegetarian Haggis provides 210 calories per one slice (150g) with 8g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1667% dv).
Scottish meat-free haggis made with oatmeal, lentils, seeds, and root vegetables
Key Health Benefits of Vegetarian Haggis
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Haggis Nutrition with Gram
Use Gram to log vegetarian haggis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian haggis?
Vegetarian Haggis contains 210 calories per one slice (150g).
How much protein is in vegetarian haggis?
Vegetarian Haggis provides 8g of protein per one slice (150g).
How many carbs are in vegetarian haggis?
Vegetarian Haggis has 20g of carbohydrates per one slice (150g).
Is vegetarian haggis good for tracking nutrition?
Yes. Vegetarian Haggis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian haggis in a meal plan?
Use Vegetarian Haggis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian haggis and thousands of other foods with the Gram app.