Vegetarian Hot Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (115g) of vegetarian hot dog contains 289 calories, 18.2g protein, 27.9g carbs, and 11.4g fat. Vegetarian Hot Dog is a good source of sodium, iron, zinc.
Nutrition Facts — one sandwich (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 18.2g | 36% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 11.4g | 15% |
| Fiber | 3.6g | 13% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.5g | 7% |
| Sodium | 535.9mg | 23% |
| Potassium | 119.6mg | 3% |
| Calcium | 87.4mg | 7% |
| Iron | 2.5mg | 14% |
| Magnesium | 21.9mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.57mg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 88.5mcg | 22% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 273.7mg | 22% |
Is Vegetarian Hot Dog Good for You?
Vegetarian Hot Dog provides 289 calories per sandwich (115g) with 18.2g of protein, 27.9g of carbohydrates, and 11.4g of fat. It is a source of sodium (23% dv), iron (14% dv), zinc (11% dv).
Key Health Benefits of Vegetarian Hot Dog
- Good source of sodium (23% dv)
- Good source of iron (14% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (62% dv)
- Good source of folate (22% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 18.2g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian hot dog?
One sandwich (115g) of vegetarian hot dog contains 289 calories.
How much protein is in vegetarian hot dog?
One sandwich (115g) of vegetarian hot dog provides 18.2g of protein.
Is vegetarian hot dog vegetarian?
Yes, vegetarian hot dog is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian hot dog and thousands of other foods with the Gram app.