Vegetarian Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Imperial contains 290 calories, 6g protein, 32g carbs, and 15g fat per one roll (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 150.0mg | 12% |
Is Vegetarian Imperial Good for You?
Vegetarian Imperial provides 290 calories per one roll (60g) with 6g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1111% dv).
Vietnamese deep-fried rolls with glass noodles, mushrooms, and vegetables
Key Health Benefits of Vegetarian Imperial
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Imperial Nutrition with Gram
Use Gram to log vegetarian imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian imperial?
Vegetarian Imperial contains 290 calories per one roll (60g).
How much protein is in vegetarian imperial?
Vegetarian Imperial provides 6g of protein per one roll (60g).
How many carbs are in vegetarian imperial?
Vegetarian Imperial has 32g of carbohydrates per one roll (60g).
Is vegetarian imperial good for tracking nutrition?
Yes. Vegetarian Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian imperial in a meal plan?
Use Vegetarian Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian imperial and thousands of other foods with the Gram app.