Vegetarian Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Loaded contains 270 calories, 7g protein, 28g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vegetarian Loaded Good for You?
Vegetarian Loaded provides 270 calories per one plate (350g) with 7g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (2889% dv).
Crispy french fries topped with melted cheese, grilled capsicum, and savory sauces
Key Health Benefits of Vegetarian Loaded
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Loaded Nutrition with Gram
Use Gram to log vegetarian loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian loaded?
Vegetarian Loaded contains 270 calories per one plate (350g).
How much protein is in vegetarian loaded?
Vegetarian Loaded provides 7g of protein per one plate (350g).
How many carbs are in vegetarian loaded?
Vegetarian Loaded has 28g of carbohydrates per one plate (350g).
Is vegetarian loaded good for tracking nutrition?
Yes. Vegetarian Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian loaded in a meal plan?
Use Vegetarian Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian loaded and thousands of other foods with the Gram app.