Vegetarian Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (140g) of vegetarian meatloaf contains 276 calories, 29.4g protein, 11.2g carbs, and 12.6g fat. Vegetarian Meatloaf is a good source of saturated fat, sodium, iron.
Nutrition Facts — one patty (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 29.4g | 59% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 12.6g | 16% |
| Fiber | 6.4g | 23% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 770.0mg | 33% |
| Potassium | 252.0mg | 5% |
| Calcium | 40.6mg | 3% |
| Iron | 2.9mg | 16% |
| Magnesium | 25.2mg | 6% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 1.7mg | 99% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 109.2mcg | 27% |
| Phosphorus | 481.6mg | 39% |
Is Vegetarian Meatloaf Good for You?
Vegetarian Meatloaf provides 276 calories per patty (140g) with 29.4g of protein, 11.2g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (10% dv), sodium (33% dv), iron (16% dv).
Key Health Benefits of Vegetarian Meatloaf
- Good source of saturated fat (10% dv)
- Good source of sodium (33% dv)
- Good source of iron (16% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (99% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in vegetarian meatloaf?
One patty (140g) of vegetarian meatloaf contains 276 calories.
How much protein is in vegetarian meatloaf?
One patty (140g) of vegetarian meatloaf provides 29.4g of protein.
Is vegetarian meatloaf vegetarian?
Yes, vegetarian meatloaf is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian meatloaf and thousands of other foods with the Gram app.