Vegetarian Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Moussaka contains 155 calories, 6g protein, 13.5g carbs, and 8.5g fat per one slice (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.8g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vegetarian Moussaka Good for You?
Vegetarian Moussaka provides 155 calories per one slice (350g) with 6g protein, 13.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (16% dv), iron (1944% dv).
Baked casserole of eggplant, potato, and lentils in tomato sauce topped with béchamel and cheese
Key Health Benefits of Vegetarian Moussaka
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vegetarian Moussaka Nutrition with Gram
Use Gram to log vegetarian moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian moussaka?
Vegetarian Moussaka contains 155 calories per one slice (350g).
How much protein is in vegetarian moussaka?
Vegetarian Moussaka provides 6g of protein per one slice (350g).
How many carbs are in vegetarian moussaka?
Vegetarian Moussaka has 13.5g of carbohydrates per one slice (350g).
Is vegetarian moussaka good for tracking nutrition?
Yes. Vegetarian Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian moussaka in a meal plan?
Use Vegetarian Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian moussaka and thousands of other foods with the Gram app.