Vegetarian Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vegetarian Mushroom contains 245 calories, 3.5g protein, 30g carbs, and 12g fat per one order (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Vegetarian Mushroom Good for You?
Vegetarian Mushroom provides 245 calories per one order (300g) with 3.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (2778% dv).
Crispy french fries topped with a savory vegetarian mushroom gravy.
Key Health Benefits of Vegetarian Mushroom
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vegetarian Mushroom Nutrition with Gram
Use Gram to log vegetarian mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vegetarian mushroom?
Vegetarian Mushroom contains 245 calories per one order (300g).
How much protein is in vegetarian mushroom?
Vegetarian Mushroom provides 3.5g of protein per one order (300g).
How many carbs are in vegetarian mushroom?
Vegetarian Mushroom has 30g of carbohydrates per one order (300g).
Is vegetarian mushroom good for tracking nutrition?
Yes. Vegetarian Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vegetarian mushroom in a meal plan?
Use Vegetarian Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vegetarian mushroom and thousands of other foods with the Gram app.